Review your health beliefs
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01
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The body is designed to heal, repair, and maintain itself
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I feel good--therefore, I'm healthy
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I'm healthy. I exercise, watch my weight, and don't smoke
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Wellness is simply the absence of sickness
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My doctor knows what's best for my health
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Disease or disorder?
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Chronic disorders are incurable and are just part of aging
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You can't do anything about aging
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I get all the nutrition I need from my food
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I won't take anything not FDA approved
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Nutritional supplements are not scientifically tested